How can you grow your penis at home?(three ways)

Do you feel that your boyfriend is not big enough for a better girlfriend?Use our tips and expand your penis by several centimeters at home.

Often only women are concerned about their bodies.However, most men want to look attractive in the eyes of the partner, and according to the size of his plenty, for some, this issue is very sensitive."It's better than the penis," - most men believe this "true."This myth is not only by men, but also supported by women themselves.In the same article, you will learn which women are important because a partner has a larger size and a partner with a partner or a small partner.

Sooner or later, some men think of ways to raise their penis.In this article, we will give you interesting facts about dimensions, we will provide you with the effective ways to increase you and increase a few centimeters in the house.

Ineffective methods

You can find many penis magnifying products on the Internet and in specialized stores.They receive a large number of men and others think to get them in the future.But they are as effective as they say:

1. Pills.Often penis expansion pills are a composition of herbal.According to manufacturers, these nutrition additives can work miracles.But in fact, we have a strange pills that we are not sure of our quality.Manufacturers promise improved installation, strengthening and toning effect.But in fact, a man can worsen his health.   
2. Creams and lotions.According to manufacturers, special creams and gels, encourage the growth and growth of penises.They stimulate a structure, libido focused on promoting more radiant and stronger feelings during sexual intercourse.In fact, you will not be able to find the composition of the pipe accurately and you are buying in your own threat and risk.The cream is directed to irritation and encourages the swelling of the penis that causes the appearance of expanding.In addition, the effect is only possible when the product is possible, because it simply contains Chili pepper extract.   
3. Pumps and special pumps. The devices designed for penis training actually stimulate blood circulation, but in no way do not grow penis for a long time.In addition, such a pump can damage the tissues of penis and can cause health problems in the future. 

We recommend this kind of "assistants" to be careful, because they can harm your health.These tools do not have any evidence base and cannot lead to the desired result.What should you do then? 

How can you grow your penis at home?

Below we offer three effective ways.Although these are simple and easy methods, it has a number of important advantages and will not necessarily harm your body.Thanks to them you can add a few additional centimeters out there. 

1 way

Hair is often under.So give yourself a neat intimate hair.This method looks very simple for you?However, this is because of him thanks to him, as you can actually increase the size of your penis. 

The time has long been, the men did not take care of them.Advantages of an intimate hair fix:

• Your penis will be visually 2-3 cm;
• A hair cut is a good way to diversify sexual intercourse with your partner;
• An additional plus for hygiene;
• Not so hot in the summer.

We recommend not to use a razor to avoid irritation.A hair cutter is ideal for these purposes.Thanks to him, your pub is good, but will not be itched or not to prick.If you and your partner want a new and unusual opportunity, ask you to make an intimate hair.

Method 2

There is no effective way to second, reduce the surroundings to visually zoom in the penis.And the second method does not apply to hair.This means that if you have forgotten the sport for a long time and have dreamed of toned abs only in the mirror image, it is time to remember.Yes, it is not so early to achieve the penis expansion by reducing the body weight, but this method has many advantages:

• Your penis will really look longer;
• Weight often lead to hormonal problems and erection problems, so normalizing your weight will have a positive effect on your health and male power;
• ABS will only add to your confidence;
• Your partner will be incredibly happy with toned figures. 

Tip !!!Train, activate and eat properly.This will not only allow you to visually increase the size of your penis, but also increase your testosterone level.Scientists have proved a long relationship between a healthy lifestyle and this hormone, which is important for men's health. 

3 ways

This method has the main advantage of a healthy pubososcygeus muscle.Of course, we are talking about the famous Kegel exercises.The benefits of these trainings for men's health have been officially proven.You should do the same way in the same way as to not be longer.

Why are Kegel training so useful and relevant for men? 

The bottom line is that it is completely suitable for everyone:

• In any age to maintain and strengthen the health of men;
• For those who want to increase the size of the penis with several centimeters;
• for those with erection problems;
• For men who are cum very quickly;
• For children who cannot end for a long time. 

Why are the kegel exercises versatile? 

The point of exercise is to train pubococcygeus muscle.That's what sexual man is responsible for all their sexual abilities.The ability to feel and manage this muscle, the main preference to a person to manage all the sexually until the end.In addition, the master of pubococygeus muscles and systematic training allows a person to improve blood circulation in pelvic bodies, and this is a strong erection.The result of a good erection is a visual expansion of the male body.  

How to find pubocoscygeus muscle?

When you want to go to the toilet in a small way, squeeze these muscles that will delay your urine.This is the pubokoscygeus muscle.Try to catch the urinary flow several times when the muscle is going to the toilet to feel as comfortable as possible.

Workouts for Pubococygeus Muscle 

All training consists of three exercises.It is advisable to perform 30 approaches in each of them:

1. Squeeze the male muscle for 4 seconds, then relax. 
2. Tighten the muscle as soon as possible and then relax the same speed.An approach consists of 3 recycling. 
3. Squeeze Pubococcygeus muscle for 3 seconds and take the same amount of time with even more power.Finally, relax the muscle a few seconds.

These exercises can be done in any convenient place and position: at home, stretching on the couch, sitting in the office or even stops.The main condition for the correct Kegel exercise is that you should not feel pain or discomfort in your lower abdomen after completing the exercise.Try to do 2-3 of these exercises a week.The number of maximum approaches is 60. 

Do not exercise more than 2-3 times a week with strong motivation and desire.The intervals between exercises should be restored and rested by muscles.This is an important condition for efficiency and authorized execution.  

Myths about dimensions 

Some statistics:

1. Only 6% of men have never valued the size of their penis in their lives. 
2. About 20% of people are not satisfied with the size of their dignity. 
3. 85% of women believe that a penis, which is up to 12 centimeters, is considered smaller. 
4. 87% of the women in the relationship are satisfied with the size of the partner's pen. 
5. About 70% of women prefer a penny to 16 cm. 

Very often the men are exaggerating their concerns about the size of the penis.The average size of the male genital body is 13-16 cm.This means that you are most likely to be included in general statistics and do not have to worry about it.It is better not to determine pills or special pumps without a doctor's prescription. 

But still some men continue to follow the size.And so men can often see only plus-sized actors in Porn because it can be understood.Compared to them, even an ordinary penis will look small. 

The obsession with the size of the penis depends on the myth where the size of pleasure and orgasm during sex.But men who do not familiar with women's physiology think this way:

1. The average length of the woman vagina is 7-12 cm. This means that even a member of 10-12 cm, you can bring a daughter unforgettable orgasmine.According to surveys, a penis of 17 cm for some girls will bring concern during a deep penetration, what we can say about the dimensions. 
2. Erogen zones in vagina are located in different places for different women.However, for most women, the most sensitive area of vagina is located near the introduction - in the first 3-5 cm.This means that the girl has not yet to try to penetrate as deep as possible in the way you have been able to remember your passionate night. 
3. The clitoris is the most sensitive body of female sexual pleasure. And outside.Many men forget their clitoris during sexual intercourse, but in vain. 

Remember that even the cunnilingus and fingers can bring a strong orgasm to a daughter, and the penis in these techniques does not take part in it in general.If you don't include average statistics and have a really small penis, it does not affect your ability to give a girl an orgasm to a girl.After all, the main thing is the ability to use, not the size of the penis.